Track Your Time

For many people, trying to lose weight can be  difficult.  One of the most successful ways people have found to lose those extra pounds has been to write down EVERYTHING they eat for the day.   Because you don’t often realize until you write it down, how many little things you had- and a few extra calories can really add up!  I would like you to try the same thing for time management.  We don’t realize how much time we really waste during the day, or how long tasks actually take.  Rather than guessing or struggling: for one day I want you to write down EVERY activity you do and how long it took.  I think you will be surprised at some of the results!

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