Here is your challenge: One full day (24hrs) off the grid. Turn off your cell phone, computer, TV, video games– all things electronic. (It can be a weekend day)
Just one day– you can do it! ☺ It is like hitting the reset button your life. Imagine just one day that no one can reach you, you can do whatever you want, when you want without external things driving you.
Trust me, I do this when I take my family vacation to a cabin in Eastern Washington each year. Things are still there when I get back to the grind and nothing bad happens.
Try it and let me know how you survive. If you survive, you should do it with your entire family.